Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself? 

Or perhaps on the lookout for a dairy free milk substitute?

Look no further my lovely friend.

Some of my favourite recent discoveries I thought I would share with you . . .

I have a new toy in the pantry - Great Lakes Beef Gelatin!  

Curious ?

I’m at the 8 week mark people.   Toot toot!

Yep.  You heard me.  I’ve been going strong on the Autoimmune Protocol (AIP) for 2 whole months now, and I have to say, I’m feeling wonderful. 

Actually, I haven’t felt this good in years!  Jeez people - this shit works!

The reasons why I've removed white potatoes from my diet (at the moment), and 3 white potato alternatives that I'm enjoying in the meantime!

So I conducted a little experiment on myself recently which I wanted to share with you.

What else do you do in Winter?

Iodine. 

To take or not to take.

A controversial subject when talked about in conjunction with Hashimoto’s, it seems.  People are either for or against.

Want to know why I take it?

My week 6 update on the Autoimmune Protocol along with a little epiphany .. .

It’s no secret I’m a card carrying fan of bone broth. 

New to bone broth yourself, perhaps the Healing Green Broth 30-Day Challenge is just what you're looking for . . . 

Did you know that micronutrient deficiencies and imbalances are extremely common in those of us with an autoimmune disease?

Today I'm focussing on increasing the nutrient density in my diet.  Want to know why?

Did you know that eating celeriac can help to increase your energy levels?

A super quick mid-week update as I say goodbye to week 5 on the Autoimmune Protocol (AIP).

I'm talking Bromide Toxicity today people.  

What the hell is that?  I hear you ask . . .

A quick mid-week update as I say au revoir to week 4 on the Autoimmune Paleo Protocol (AIP). . .

After discussing how the health of our liver and thyroid can effect our metabolism in past posts, I'm finishing today with how two little walnut sized glands known as the Adrenal Glands can also play a big part, and what simple everyday things you can do to support them.

The third and final factors contributing to my slow metabolism and weight gain, due to having Hashimoto’s . . .

So I've just made it through week 3 on The Autoimmune Paleo Protocol (AIP) and what a week it was.  In short, I was a mess.

Talking all about detox symptoms today . . .

One of the very first questions I asked when being placed on thyroid medication by my GP was “when do I take it?”

Looking for a super simple yet nourishing soup that will keep you feeling full and satisfied?

It really doesn’t get much simpler than this.

Thought I'd sneak in a quick little update for you all as week 2 on The Autoimmune Paleo Protocol (AIP) is done and dusted.

So how do I feel?